7 steps to a healthy heart

A few good choices can help you feel better and stay healthier! Getting diagnosed with health problems such as high blood pressure or high cholesterol is a wake-up call that it’s time to make major lifestyle changes. The good news is, a few simple changes can help you avoid such a diagnosis in the first place. … Continue reading 7 steps to a healthy heart

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Shatter the Myths

More than many other topics, addiction is surrounded by myths and misinformation. Substance abuse is a hugely emotional issue and opinions on the issue vary widely. While this is to be expected, it is dangerous when opinions on such a life-impacting issue are based on information that is less than factual. Here we will discuss … Continue reading Shatter the Myths